I need help
Hello you incredible human!
If you find yourself on this page, please watch the below video first. And please know that I love you and I’m so proud of you. Remember life is tough, but you are tougher. You will get through this, I promise.
With love, strength, and adoration -Dana
* On a mobile device: Use your finger to scroll left and right to view all the below info.
*On a desktop: There is a horizontal slider at the bottom of this list.
Issue | Organization | Website | Phone Number | Hours of Operation |
---|---|---|---|---|
Mental Health Crisis | General Crisis Support by Text | www.crisistextline.org | Text SUPPORT to 741-741 | 24 hours a day |
Mental Health Crisis | National Suicide Hotline | www.hopeline.com | 800-SUICIDE (784-2433) | 24 hours a day |
Mental Health Crisis | National Suicide Prevention Lifeline | www.suicidepreventionlifeline.org | 800-273-TALK (8255) | 24 hours a day |
Mental Health Crisis | Samaritans | www.samaritansnyc.org | 212-673-3000 | 24 hours a day |
Mental Health Crisis | Am I At Risk Mental Health Screening | screening.mentalhealthscreening.org/hyho | ||
Disaster Distress | Disaster Distress Helpline | www.samhsa.gov/find-help/disaster-distress-helpline | 1-800-985-5990 Or text TalkWithUs to 66746 | 24 hours a day |
Single Mother Issues & Grant Help | Single Mothers Grants | www.singlemothersgrants.org | ||
Substance Abuse | SAMHSA Substance Abuse National Help Line | www.samhsa.gov/find-help/national-helpline | 1-800-662-HELP (4357) | 24 hours a day |
Substance Abuse | Addiction Center Rehabs | www.addictioncenter.com/rehabs/ | 844-359-6263 | 24 hours a day |
Substance Abuse | Drug Rehab | www.drugrehab.com/addiction/alcohol | 877-695-5395 | 24 hours a day |
Employment and Sexual Assault Legal Matters | Genie Harrison Law: An all-female Plaintiff’s Civil Rights firm | www.genieharrisonlaw.com | 213-805-5301 | M-F 9am - 5pm PST |
Bullying | Cyber Tipline | www.cybertipline.com | 800-843-5678 | 24 hours a day |
Bullying | Thursdays' Child National Youth Advocacy | www.thursdayschild.org | 800-USA-KIDS (800-872-5437) | 24 hours a day |
Bullying | The Trevor Lifeline | www.thetrevorproject.org | 866-4-U-TREVOR (488-7386) | 24 hours a day |
Bullying | Your Life Iowa: Suicide Prevention | www.yourlifeiowa.org | 855-581-8111 | 24 hours a day |
Rape, Incest, Sexual Violence | RAINN - Sexual Assault Hotline | www.rainn.org | 800-656-HOPE (4673) | 24 hours a day |
Rape, Incest, Sexual Violence | Love Is Respect (Teen Dating Abuse) | www.loveisrespect.org | 866-331-9474 | 24 hours a day |
Rape, Incest, Sexual Violence | Safe Horizons | www.safehorizon.org | 212-227-3000 | 24 hours a day |
Domestic & School Violence, Child Abuse | Childhelp USA | www.childhelp.org | 800-422-4453 | 24 hours a day |
Domestic & School Violence, Child Abuse | National Domestic Violence Hotline | www.ndvh.org | 800-799-7233 | 24 hours a day |
Domestic & School Violence, Child Abuse | Covenant House Nine Line | www.covenanthouse.org | 800-999-9999 | 24 hours a day |
Domestic & School Violence, Child Abuse | United Way | www.unitedway.org | 800-233-4357 | 24 hours a day |
Eating Disorders | Anorexia Nervosa & Eating Disorders | www.anad.org | 630-577-1330 | M-F 10am - 6pm EST |
Eating Disorders | National Eating Disorders Association | www.nationaleatingdisorders.org | 800-931-2237 | M-F 9am -5pm EST |
Eating Disorders | NEDA Online Screening | screening.mentalhealthscreening.org/NEDA | Online Chat | M-T 9am - 9pm EST F 9am - 5pm EST |
Eating Disorders | BALANCE Eating Disorder Treatment Center | www.balancedtx.com | 212-645-6903 | |
Eating Disorders | Bulimia and Self help Hotline | www.bulimia.com/topics/bulimia-hotline/ | 314-588-1683 | 24 hours a day |
Eating Disorders | Binge Eating Disorder | www.bedaonline.com | 855-855-2332 | |
Eating Disorders | Food Addiction Hotline | www.bulimia.com/topics/food-addiction-hotline/ | 800-872-0088 | |
Eating Disorders | Recovery Survival Kit | www.fyoured.com | ||
Eating Disorders | Recovery Q and A | letsrecover.tumblr.com/faq | ||
Eating Disorders | Body Affirmations | www.fyoured.com/tagged/body_image/faq | ||
Stress & Anxiety | National Institute of Mental Health Info | www.nimh.nih.gov | 866-615-6464 | M-F 8am - 5pm EST |
Stress & Anxiety | Panic Attack/Disorder Help Line | 800-647-2642 | ||
Stress & Anxiety | Parental Stress Line - Parents Helping Parents | www.parentshelpingparents.org/copy-of-parental-stress-line | 800-632-8188 | |
Stress & Anxiety | Talkzone Peer Counselors | 800-475-2855 | ||
Stress & Anxiety | Good Therapy | www.goodtherapy.org | 888-563-2112 Ext. 1 | |
Stress & Anxiety | Self Injury Support by S.A.F.E | www.selfinjury.com | 800-366-8288 | |
Grief & Loss | Tragedy Assistance Program for Survivors | www.taps.org | 800-959-8277 | 24 hours a day |
Grief & Loss | National Depression Association | www.adaa.org | 800-826-3632 | |
LGBTQ+ | GLBT Youth Talkline | www.glnh.org | 800-246-7743 | M - F 4pm- 12am EST Sat 12pm - 5pm EST |
LGBTQ+ | Trans Lifeline | www.translifeline.org | 877-565-8860 | 24 hours a day |
LGBTQ+ | PRIDE Institute | www.pride-institute.com | 800-547-7433 | 24 hours a day |
Sexual Health | American Sexual Health Association | www.ashastd.org | 919-361-8488 | M-F 8am - 8pm EST |
Sexual Health | Planned Parenthood National Hotline | www.plannedparenthood.org | 800-230-7526 | 24 hours a day |
Sexual Health | Sex and Love Addicts Anonymous | www.slaafws.org | ||
Australia | Crisis Line | www.lifeline.org.au | 13 11 14 | 24 hours a day |
Australia | Kids Helpline | www.kidshelp.com/au | 1800-551-800 | |
Australia | Women's Aid Refuge | www.womensaid.org.uk | 0808-2000-247 | 24 hours a day |
Canada | Kids Help Phone | www.kidshelpphone.ca | 800-668-6868 | 24 hours a day |
Canada | Trans Lifeline | www.translifeline.org | 877-330-6366 | 24 hours a day |
Canada | Canadian Association for Suicide Prevention | www.distresscentreniagara.com/about-us/ | 905-734-1212 | |
Spain | Victims of gender-based violence | www.msc.es/en/ssi/violenciaGenero/Recursos/telefono016/home.htm | ||
Spain | ANAR Foundation - Children & teen issues | www.anar.org | 900 20 20 10 | |
Spain | Hope Number for crisis (Suicide, depression) | www.telefonodelaesperanza.org/llamanos | 717 003 717 (Movistar mobile phone) | |
Spain | Office for Assistance to Victims of Violent Crimes And Against Sexual Freedom | www.mjusticia.gob.es/cs/Satellite/Portal/es/servicios-ciudadano/oficinas-asistencia-victimas | ||
Spain | Spanish Family Planning Federation | www.fpfe.org | 900 70 69 69 | |
UK | Bullying Uk | www.bullying.co.uk | 0808-800-2222 | 24 hours a day |
UK | UK Suicide Hotline | www.nhs.uk/Conditions/Suicide/Pages/Getting-help.aspx | 020-8554-9004 | 24 hours a day |
UK | UK Childline - Kids and Teens Mental Health | www.childline.org.uk/ | 0800 1111 | 24 hours a day |
UK | UK Supportline - Confidential Emotional Support | www.supportline.org.uk/ | 017-0876-5200 | 24 hours a day |
UK | Aids Hotline | www.redcross.org.uk/What-we-do/Health-and-social-care/Health-issues/HIV/Need-help-with-HIV-in-the-UK | 0800-567-123 | 24 hours a day |
UK | Sexual Abuse Center | www.impactpathways.org.uk/The-Green-House/Pathway-Services/ | 0117-935-1707 | |
UK | Women's Aid Domestic Violence Help | www.womensaid.org.uk/ | 0345-023-468 |