I need help


Hello you incredible human!

If you find yourself on this page, please watch the below video first. And please know that I love you and I’m so proud of you. Remember life is tough, but you are tougher. You will get through this, I promise.

With love, strength, and adoration -Dana


* On a mobile device: Use your finger to scroll left and right to view all the below info.

*On a desktop: There is a horizontal slider at the bottom of this list.


IssueOrganizationWebsitePhone NumberHours of Operation
Mental Health CrisisGeneral Crisis Support by Textwww.crisistextline.orgText SUPPORT to 741-74124 hours a day
Mental Health CrisisNational Suicide Hotlinewww.hopeline.com800-SUICIDE (784-2433)24 hours a day
Mental Health CrisisNational Suicide Prevention Lifelinewww.suicidepreventionlifeline.org800-273-TALK (8255)24 hours a day
Mental Health CrisisSamaritanswww.samaritansnyc.org212-673-300024 hours a day
Mental Health CrisisAm I At Risk Mental Health Screeningscreening.mentalhealthscreening.org/hyho
Single Mother Issues & Grant HelpSingle Mothers Grantswww.singlemothersgrants.org
Substance AbuseAddiction Center Rehabswww.addictioncenter.com/rehabs/844-359-626324 hours a day
Substance AbuseDrug Rehabwww.drugrehab.com/addiction/alcohol877-695-539524 hours a day
Employment and Sexual Assault Legal MattersGenie Harrison Law: An all-female Plaintiff’s Civil Rights firmwww.genieharrisonlaw.com213-805-5301M-F 9am - 5pm PST
BullyingCyber Tiplinewww.cybertipline.com800-843-567824 hours a day
BullyingThursdays' Child National Youth Advocacywww.thursdayschild.org800-USA-KIDS (800-872-5437)24 hours a day
BullyingThe Trevor Lifelinewww.thetrevorproject.org866-4-U-TREVOR (488-7386)24 hours a day
BullyingYour Life Iowa: Suicide Preventionwww.yourlifeiowa.org855-581-811124 hours a day
Rape, Incest, Sexual ViolenceRAINN - Sexual Assault Hotlinewww.rainn.org800-656-HOPE (4673)24 hours a day
Rape, Incest, Sexual ViolenceLove Is Respect (Teen Dating Abuse)www.loveisrespect.org866-331-947424 hours a day
Rape, Incest, Sexual ViolenceSafe Horizonswww.safehorizon.org212-227-300024 hours a day
Domestic & School Violence, Child AbuseChildhelp USAwww.childhelp.org800-422-445324 hours a day
Domestic & School Violence, Child AbuseNational Domestic Violence Hotlinewww.ndvh.org800-799-723324 hours a day
Domestic & School Violence, Child AbuseCovenant House Nine Linewww.covenanthouse.org800-999-999924 hours a day
Domestic & School Violence, Child AbuseUnited Waywww.unitedway.org800-233-435724 hours a day
Eating DisordersAnorexia Nervosa & Eating Disorderswww.anad.org630-577-1330M-F 10am - 6pm EST
Eating DisordersNational Easting Disorders Associationwww.nationaleatingdisorders.org800-931-2237M-F 9am -5pm EST
Eating DisordersNEDA Online Screeningscreening.mentalhealthscreening.org/NEDAOnline ChatM-T 9am - 9pm EST
F 9am - 5pm EST
Eating DisordersBulimia and Self help Hotlinewww.bulimia.com/topics/bulimia-hotline/314-588-168324 hours a day
Eating DisordersFood Addiction Hotlinewww.bulimia.com/topics/food-addiction-hotline/800-872-0088
Eating DisordersRecovery Survival Kitwww.fyoured.com
Eating DisordersRecovery Q and Aletsrecover.tumblr.com/faq
Eating DisordersBody Affirmationswww.fyoured.com/tagged/body_image/faq
Stress & AnxietyNational Institute of Mental Health Infowww.nimh.nih.gov866-615-6464M-F 8am - 5pm EST
Stress & AnxietyPanic Attack/Disorder Help Line800-647-2642
Stress & AnxietyParental Stress Line - Parents Helping Parentswww.parentshelpingparents.org/copy-of-parental-stress-line800-632-8188
Stress & AnxietyTalkzone Peer Counselors800-475-2855
Stress & AnxietyGood Therapywww.goodtherapy.org888-563-2112 Ext. 1
Stress & AnxietySelf Injury Support by S.A.F.Ewww.selfinjury.com800-366-8288
Grief & LossTragedy Assistance Program for Survivorswww.taps.org800-959-827724 hours a day
Grief & LossNational Depression Associationwww.adaa.org800-826-3632
LGBTQ+GLBT Youth Talklinewww.glnh.org800-246-7743M - F 4pm- 12am EST
Sat 12pm - 5pm EST
LGBTQ+Trans Lifelinewww.translifeline.org877-565-886024 hours a day
LGBTQ+PRIDE Institutewww.pride-institute.com800-547-743324 hours a day
Sexual HealthAmerican Sexual Health Associationwww.ashastd.org919-361-8488M-F 8am - 8pm EST
Sexual HealthPlanned Parenthood National Hotlinewww.plannedparenthood.org800-230-752624 hours a day
Sexual HealthSex and Love Addicts Anonymouswww.slaafws.org
AustraliaCrisis Linewww.lifeline.org.au13 11 1424 hours a day
AustraliaKids Helplinewww.kidshelp.com/au1800-551-800
AustraliaWomen's Aid Refugewww.womensaid.org.uk0808-2000-24724 hours a day
CanadaKids Help Phonewww.kidshelpphone.ca800-668-686824 hours a day
CanadaTrans Lifelinewww.translifeline.org877-330-636624 hours a day
CanadaCanadian Association for Suicide Preventionwww.distresscentreniagara.com/about-us/905-734-1212
SpainVictims of gender-based violencewww.msc.es/en/ssi/violenciaGenero/Recursos/telefono016/home.htm
SpainANAR Foundation - Children & teen issueswww.anar.org900 20 20 10
SpainHope Number for crisis (Suicide, depression)www.telefonodelaesperanza.org/llamanos717 003 717
(Movistar mobile phone)
SpainOffice for Assistance to Victims of Violent Crimes
And Against Sexual Freedom
www.mjusticia.gob.es/cs/Satellite/Portal/es/servicios-ciudadano/oficinas-asistencia-victimas
SpainSpanish Family Planning Federationwww.fpfe.org900 70 69 69
UKBullying Ukwww.bullying.co.uk0808-800-222224 hours a day
UKUK Suicide Hotlinewww.nhs.uk/Conditions/Suicide/Pages/Getting-help.aspx020-8554-900424 hours a day
UKUK Childline - Kids and Teens Mental Healthwww.childline.org.uk/0800 111124 hours a day
UKUK Supportline - Confidential Emotional Supportwww.supportline.org.uk/017-0876-520024 hours a day
UKAids Hotlinewww.redcross.org.uk/What-we-do/Health-and-social-care/Health-issues/HIV/Need-help-with-HIV-in-the-UK0800-567-12324 hours a day
UKSexual Abuse Centerwww.impactpathways.org.uk/The-Green-House/Pathway-Services/0117-935-1707
UKWomen's Aid Domestic Violence Helpwww.womensaid.org.uk/0345-023-468